CrossFit

LOTS

  Big Week? Well actually it was a big two weeks…   The training this week has been very interesting…

8 years ago

Proof!

hmm... missing @CadPro00 That sometimes my plans do work out… but mostly not.   Last weekend’s plan was WOD, Run…

8 years ago

When Your Training Week Turns Into…

Into a GIANT raging dumpster fire…   Well you know how I always seem to take on too much, well…

8 years ago

A Return to the Familiar

Post WOD HAPPY Face   Well it has taken a while… Since the surgery to fix my knee and its…

8 years ago

Lonely Run With a Crazy Face

Should I feel insulted by this guy??   So what does one do with cranky knees, an inability to squat…

8 years ago

How To Survive The Open

Hitting my first Chest to Bar Pull-ups in 2014's OPEN! It's that time of the year again. The OPEN is…

8 years ago

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