a Mountain to Climb... Wednesday (April 22) – Don’t drop heavy things on the new turf. That announcement came from…
Today the bar is not my friend... Thursday (April 16) – I hurt. OMG, I feel the ache of slowly…
Home away from home... Monday (April 13) – You can’t have improvement if you are doing the same things over…
Goodbye Bales Saturday, Saturday and Saturday (Jan 31, Feb 7 and Feb 14) – Hi, remember me? Yeah, sure you…
So in between WODs and work, I joined a select group from @CrossFitCanuck to race a bed in the Rouge…
Our Driver and the Merry Band of Fools! Well I hope this post finds you nice and relaxed after a…
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