630p Class Lifting Big Now don’t get yourself worked up, the title of this post is neither exciting or x-rated.…
HAPPY BIRTHDAY CROSSFIT CANUCK!! Yes, I know I’m yelling, but I’m excited. I hope you have some time today, because…
It is so good to be back @CrossFitCanuck. I know it’s only been 5 days, but when you want to…
I got a new cycling rain jacket!! Exciting, but 1 week too late for the Ride for Heart and the…
Get your mind out of the gutter… Thanks to @SarahBassels for tonight’s blog title and continuing theme of ‘dirty’ that’s…
Because if you do, the Wallballs get FREAKY and Multiply!!! Well it’s just a theory. The other was the…
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