Clean & Jerk

And What Have You Done?

Photo credit to JoJo. Post AMRAPS, relaxing in the Sun. Wednesday (June 3) – I’m not even sure how it’s…

9 years ago

May The Fourth B With You

R2-Kettlebell Monday (May 4) – WHAT A GREAT DAY FOR THE GEEKS OF THE WORLD! For those that know it’s…

9 years ago

Crushing the Curls…

Crushing The Curls Monday (April 27) – Gawd it’s dark at 4:50am. After a weekend filled with lots of activities…

9 years ago

That Wasn’t How it Was Planned

Drop off 1 of 4 Friday (April 24) – Now I’m sure when this was programmed, Tavia was thinking, “the…

9 years ago

Why Would You Do That

a Mountain to Climb... Wednesday (April 22) – Don’t drop heavy things on the new turf.  That announcement came from…

9 years ago

The Program

Home away from home... Monday (April 13) – You can’t have improvement if you are doing the same things over…

9 years ago

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