Things you see on the 401... Monday (November 23) – Working out is always more fun with friends and doubly…
@CapPro00, @Keilshammer and I after going 'Full Circle' Monday (November 16) – Coming full circle? What cryptic message is this?…
Here I am! Wrap Up Post (November 2 to Today) – SUGAR RUSH! In the post Halloween sugar coma it…
Pendlay Plates... Color coded Tuesday (August 25) – You remember those rest days I told you about? Somehow, this week’s…
I'm OK, thumbs up... Wednesday (August 19) – Here’s a question for you as you read this. How do you…
Clowning around after the WODs... Wednesday (July 15) – What do you mean a blowout? Did you hit a nail…
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