@JessyR1978 and I prior to heading out... Sing it just like the Chairman of the Board (that’s Frank Sinatra,…
Followed up the run with a 5mi Air Assault! Don’t Be Lazy… Don’t Be Lazy… Don’t Be Lazy… …
Well that was a big hurdle. Brace yourself for not one, not two, but THREE live video segments in…
Hips/Pelvis for Display Purposes... Neurogenic Inflammation… WTF? Well I’m recovering post visit to the Wizard (Ian) and…
Before we get into the whole ‘Seven Days of Hell’ thing, let’s chat about the August Challenge. You remember…
Can't even eat it... With my VTP (Virtual Training Partner) @JessyR1978 hitting 17 miles last weekend, training is ramping…
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