I am a serious creature of habit. Example, running at @CrossFitCanuck. I tend to always treat it like NASCAR. Left…
Don't Stop and Find The Silver Lining... Well the grey cloud lifted a little bit on Wednesday and I was…
Now that 700 has come and gone, it looks like the rest is going to be gone very shortly. The…
What a weekend, what a weekend. I survived, I rested and I got a chance to do some cheering for…
Today I got steam-rolled. Since the Chest to Bar Pull-ups 2 weeks ago I have been shredded. My shoulder has…
It’s amazing what you can do with the “figurative” gun against your head or your back against the wall. The…
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