Chest to Bar

15,640lbs and New Kicks

  So these posts are going to be coming at you a bit out of order. Not a huge deal,…

6 years ago

This is Where the Magic is…

Unlocking Potential. February – People will roll their eyes at me when I tell them that I CrossFit. I don’t…

8 years ago

Listen for the Voice

Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end.…

9 years ago

Christmas in April

Post 40 minute CAP Thursday (April 9) – So this has been an unbelievable week so far and proof again…

9 years ago

Double Your Pleasure

View from the hotel... Monday (March 9) – All good things must come to an end (I guess) and so…

9 years ago

So We Begin Again

These new Rowers are AWESOME! Friday (February 20) - The streak is over!!??!?!!! For the first time since November 2012,…

9 years ago

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