Burpees

Play Smarter and Harder

  It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and…

5 years ago

Happy Long Weekend

  The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some…

7 years ago

Exposed

When I could move, I did... And then out to have a sandwich… Well the 2016 CrossFit Open is over…

8 years ago

This is Where the Magic is…

Unlocking Potential. February – People will roll their eyes at me when I tell them that I CrossFit. I don’t…

8 years ago

Getting Mobile

The Supernova of Pain Monday (December 7) – Does anybody remember the other part of getting healthy? Not the eating…

8 years ago

You Need a Minute

What was left after finishing... Monday (November 30) – It’s always great when someone throws down a challenge and getting…

8 years ago

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