It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and…
The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some…
Unlocking Potential. February – People will roll their eyes at me when I tell them that I CrossFit. I don’t…
The Supernova of Pain Monday (December 7) – Does anybody remember the other part of getting healthy? Not the eating…
What was left after finishing... Monday (November 30) – It’s always great when someone throws down a challenge and getting…
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