Why so scared Baz? That’s how Jillian (yup, Tav is in Jillian mode) started the #530Crew off tonight. After yesterday’s…
My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most…
The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs…
Actually to be more accurate it, I should have titled it ‘Bring a Friend to CrossFit Day’ or maybe ‘Bring…
Now before you start acting crazy, I did not get married this weekend. Now with apologies to the Bride and…
I know I said on Saturday I said that Deadlifts were good for what ails you, but I had no…
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