Back Squat

Disgusting Weather and Delish BBQ

Yes I know this post is late, but by the time I got home last night, the only thing I…

12 years ago

Son of a Smolov

Ok, the Smolov guy is a jerk. As I said it’s a 13-week cycle designed to increase your strength in…

12 years ago

Beep This #$#@@#$%

No, I don’t need to be censored (ok, maybe sometimes and I have been known to have a bit of…

12 years ago

Little. Yellow. Different…

Before we get going today I have an apology to make to the #530Crew.  I was a bubbly mess of…

12 years ago

Well That Sucked

I bet you thought this was going to be another post lamenting the loss of the Toronto Maple Leafs last…

12 years ago

Damn Doubles

As bad as the ‘Double Days’ sound, they are actually really fun (yikes, I’m starting to sound like Tavia).  You…

12 years ago

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