B-WOD

New Week. New Program.

JoJo and Lou! Monday (September 14) – There is a lot to be said about getting family time. It certainly…

9 years ago

Find The Bottom of the Squat

It may sound like b*tching, but when you get your butt kicked by a WOD (or workout) it is a…

11 years ago

Long Weekend WOD

While most people have packed up and headed to various Canada Day destinations (cottage, camping, visiting), I was staying in…

11 years ago

Just Finish

My kingdom for a solid night’s sleep. The sleeping experiment of moving to my back has been an utter disaster…

11 years ago

An Appointment with Diane!

  Like the headband? It's my NBA JAM 93 Throwback Photo! Mother Nature is being most unpleasant this week (as…

11 years ago

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