Where was yesterday’s post??Well I took a day off. After playing two late softball games last night my ankles were…
What a difference a week makes…I discovered that pushups may actually not be that bad. I’m still not saying that…
Things I learned today:1) I am a lover not a fighter (at least using kempo)…2) Pivoting with torn ligaments is…
OK, before anyone panics there has been an executive (ME) decision made. The decision does not involve quitting so rest…
Ok, due to technical difficulties, there has been a change to the programming…Day 6 is supposed to be Kempo X…
The long weekend is here…You would think like any Monday to Friday, 9-5, desk pilot I would be kicking back,…
Toga, Toga, Toga…Uh, I mean Yoga, Yoga, Yoga…So day 4 of P90X = Yoga (I think you may have figured…
Ok Kat, this post is for you…OMG, Day 3 was TFM… For those not versed in the short forms of…
Definition from Wikipedia - Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the…
Things I’ve learned Today:1) I HATE pushups2) Whoever designed P90X is a sadist3) The carpet in the cave sucks (see…
This website uses cookies.