The long weekend is here…
You would think like any Monday to Friday, 9-5, desk pilot I would be kicking back, sleeping in and not working out…
You would get 2 out of 3 correct, I slept in and kicked back.
I’m writing this almost dockside (almost) in lovely Muskoka after having just completed Back and Legs (Day 5). Can you say “Holy Lunges Batman”? Good, I knew you could. Today’s exercise pack wasn’t easy, but it was much better than the Plyometrics that were done on Day 2. My ankles still were not happy campers and while I managed to make Thursday an Aleve free day, I’m not having high hopes for that happening today. I have some swelling in my right ankle (the one with the torn ligaments) so it may be a slow day.
Still planning on biking though…
Keeping it short today because there is a hot tub in my future. Hoping Everyone is having a good long weekend so far.
Beez
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