Life

Flashback to the Year That Was

Festive Right? So here we are almost 17 days into 2016 and I’ve finally had a few minutes to sit…

9 years ago

Off to See The Wizard

The Wizard of MAT! Wednesday (November 25) – So as @keilshammer loves to point out, there is a lot of…

9 years ago

CrossFit Engagement Photos!

So it’s taken a little while to post these photos, but here is a sampling of our engagement photoshoot @CrossFitCanuck. …

9 years ago

Heart Tests

All hooked up... Tech looked at me funny when I took this picture... Wednesday (October 28) – After my little…

9 years ago

What No One Can Tell You

Spent... Help me out here… Talking about someone’s weight is a bit of a taboo subject. Most people will get…

9 years ago

Try Something New

In the middle of it all... Saturday (September 5) – Try something new. That was one of the final things…

10 years ago

Paul Bunyan Minus the Plaid

@arboristriley way up high and @keilshammer way down low... Saturday (June 20) – You see me talk A LOT about CrossFit,…

10 years ago

The Other Side… of Southern Ontario

Our Host! Saturday (June 6) – Welcome to Port Elgin! I’ve heard lots about you, but I don’t think I’ve…

10 years ago

Go Clear Your Noodle

The Long Road... Thursday (May 7) – Who says that all I ever write about is CrossFit or Biking? The…

10 years ago

Anatomy of Failure

Find a way to get up... Friday (May 1) – Sometimes you just cannot win. Sound pessimistic? A little, but…

10 years ago

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