Exercise

Play Smarter and Harder

  It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and…

6 years ago

A Virtual Journey

Who says that running outside has to stop once the leaves start to change color? It’s no secret that it’s…

6 years ago

Challenge Time

  IT’S CHALLENGE TIME!!! That’s right kids, as the calendar flips to a new month, my brain flips to a…

6 years ago

Fluid Motions

What to do when life gives you lemons? Cut them up and use them as a garnish for your vodka…

6 years ago

Challenge Time

  Twas the night before the Challenge ends and all through the house not a creature was stirring, except for…

6 years ago

FLASHBACK

  What were you doing in November of 2015? For this flashback we look back to a CrossFit Engagement Photoshoot.…

6 years ago

Can Jamming

  Who doesn’t love going to the beach? Who doesn’t love hanging out with friends? And of course who doesn’t…

6 years ago

Feel The Force

  Can you feel that power that connects us, binds us, is in all living things (quote from Yoda)? That’s…

6 years ago

Sunday Morning Ride FTW

    ‘Celebrate good times, come on!’… What are we celebrating? Well one of my fitness goals for the year…

6 years ago

Challenge Time

    Hey, what ever happened to those bigbrnz.com challenges? You know the ones with the simple movements and one…

6 years ago

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