What The Who is This??? Try new things? Why? New things are scary. They can taste funny. What if I…
Tools of The Trade Who loves being in the water? Um, that would be ME!!! When I was growing up,…
Why the radio silence as we enter 2019? Well there a black and blue reason and I will elaborate on…
December Challenge Happy New Year! How did you finish up 2018? Did you get through the Challenge? 60 minutes in…
@RoRoFromMexico and the Jolly Fat Man Merry Christmas (Belated)! I hope everyone had a safe and happy holiday. How is the…
4 Week Step Totals There are lots of theories regarding Manpo-Kei whether you realize that you’ve heard them or not.…
Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t…
So much like Christmas shopping, when it comes to Challenges, I’m a last minute Guy. How many Squats can…
Where on Earth have I been? Honestly, I’ve been here the whole the time, just maybe not as active…
Un, deux, trois … huit, neuf, Dix. Why the stress on the number ten? Well for the first time since…
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