That’s right blog followers (and visitors), yours truly is VIP #1 for the Ride for Heart Corporate Challenge 2012 (not…
Nothing like being excited for something that is still five month away! I had a meeting with Michelle from the…
Well we have reached day eight (of the last ten) spent at either the gym or on the spinner and…
Well Ladies and Gents, I hope the backside of the Christmas holidays finds you rested and well fed (with turkey,…
Well let’s start off this festive edition with a big “Have a HAPPY CHRISTMAS and a MERRY NEW YEAR!” wait.…
Well if that isn’t the title to a great story then I don’t know what is. Yes I’ve been away…
Well the exercise plans for the week kinda went off the rails right after the last spin session on Spritz. …
Well Ladies and Gents, September the 10th has come and gone and I am still alive to blog about post…
The big race day approaches and with this stupid foot condition there has been ZERO training in the running department. …
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