Exercise

Welcome to Flavor Country

And by flavor country I mean wine country… For this lovely Saturday morning adventure @CADPRO00 and I strapped the bikes…

12 years ago

Long Weekend Words

I headed up north this Civic Long Weekend for a dose of cottage, cycling, beer and 54.40 (not necessarily in…

12 years ago

Apples to Oranges…

Yeah, I rocked the high socks!   First off, congratulation to the Canucks that competed at Beach WOD in Wasaga…

12 years ago

Just Call Me Federer

After a tough week of CrossFit, I was headed to Brantford for the weekend to hang out with some of…

12 years ago

Are You Down With O.P.P.

Ontario Provincial Police that is… Yeah, you know me! So this is Saturday’s much delayed post and let me tell…

12 years ago

What Did You Do Before 10am

Well at a quarter to the crack of early (4:45am), @Wardy_, @Keilshammer, @hoodieruns and @Ed_markwards dragged ourselves out of bed,…

12 years ago

A Mouthful of Bugs & New Determination

What a totally unbelievably cool experience. So I touched on it in my last post, but I spent the weekend…

12 years ago

Give Me a Run… Stat!

In an odd twist, I thought I was getting the stat Victoria Day off to lounge on the dock and…

12 years ago

1st Ride of 2013!!

Happy May 2-4!! While it would be awesome to be idle all weekend and do nothing but drink and eat…

12 years ago

Mother’s Day Group Run

Today is a very important day; Happy Mother’s Day to my Mom and to all the Mom’s out there (trust…

12 years ago

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