Exercise

Back-to-Back

  Well that was a big hurdle. Brace yourself for not one, not two, but THREE live video segments in…

7 years ago

Words of the Day

Hips/Pelvis for Display Purposes...   Neurogenic Inflammation…   WTF?   Well I’m recovering post visit to the Wizard (Ian) and…

7 years ago

Seven Days of Hell

  Before we get into the whole ‘Seven Days of Hell’ thing, let’s chat about the August Challenge. You remember…

7 years ago

Found The Wall… Not The Game of Thrones One

Can't even eat it...   With my VTP (Virtual Training Partner) @JessyR1978 hitting 17 miles last weekend, training is ramping…

8 years ago

LOTS

  Big Week? Well actually it was a big two weeks…   The training this week has been very interesting…

8 years ago

Not a Hill, More Like a Mountain

Nice profile...   So I guess it’s called ‘The Hill’ for a reason eh…   It’s a lot harder to…

8 years ago

Something Shiny

An actual Emmy... Pretty sweet!   Something less shiny, but it is an interesting use for old kegs...   So…

8 years ago

Well That Was Gross

How about this snazzy art? Welcome to the end of the long weekend!   With a gentle nudge and a…

8 years ago

Running in Circles

  This has been a really tough week. Training was supposed to start on Tuesday but with an exam on…

8 years ago

Proof!

hmm... missing @CadPro00 That sometimes my plans do work out… but mostly not.   Last weekend’s plan was WOD, Run…

8 years ago

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