The build up... Sunday (November 22) – Have you ever had one of those embarrassing moments? Runners have them occasionally…
@CapPro00, @Keilshammer and I after going 'Full Circle' Monday (November 16) – Coming full circle? What cryptic message is this?…
Here I am! Wrap Up Post (November 2 to Today) – SUGAR RUSH! In the post Halloween sugar coma it…
So it’s taken a little while to post these photos, but here is a sampling of our engagement photoshoot @CrossFitCanuck. …
Empty box, some rowers and a water bottle... Thursday (October 29) – After seeing how my body performed during yesterday’s…
Tuesday (October 27) – REGULAR CLASS! What? Really? After the solo Saturday and a nice walk around the Hill with…
Stretching the giant tree trunks... Friday (October 23) – So it’s been a while. When last we talked (or I…
Monday (October 13) – OK, so this is going to be a tough one to write. Why? Well beside my…
At the game with these goons! Thursday (October 8) – I CAN’T FEEL MY ARMS! Ok, don’t panic. It’s still…
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