CrossFit

Iron Ceiling

Today I couldn't, tomorrow I will try again... Friday (December 11) – Holy a lot has been going on. How’s…

9 years ago

Making Poor Decisions

The Cowlerie... Wednesday (December 7) – Have you ever had the chance to do what is right and instead done…

9 years ago

Getting Mobile

The Supernova of Pain Monday (December 7) – Does anybody remember the other part of getting healthy? Not the eating…

9 years ago

Getting S-M-R-T

Canuck Madness at it's finest... Saturday (Dec 5) – How do you make the next jump? Silly question? Work harder…

9 years ago

Do What You Love

Rowers for days... Wednesday (120215) – 3 days in the bank and the thoughts of a rest day are doing…

9 years ago

Pushing on the Down Low

Where you at???? Tuesday (December 1) – It’s been an interesting couple of days. As I slowly get the body…

9 years ago

You Need a Minute

What was left after finishing... Monday (November 30) – It’s always great when someone throws down a challenge and getting…

9 years ago

Sunday Funday

In Progress... Sunday (November 29) – After a little Christmas preparation at the ol’ Casa and a trip to the…

9 years ago

Off to See The Wizard

The Wizard of MAT! Wednesday (November 25) – So as @keilshammer loves to point out, there is a lot of…

9 years ago

Yes, That is a Giant Duck

Things you see on the 401... Monday (November 23) – Working out is always more fun with friends and doubly…

9 years ago

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