My body was exhausted this morning. Not just regular exhausted, but sleep through the first of two alarms that go…
In a glowing example of excellent customer service, Reebok Canada gets a giant gold star. Now I’ve cataloged the fact…
It was like shades of CrossFit Indestri and once again (and for the record) it wasn’t me. Cleaning up after…
You know it’s going to be a tough day at the office when Tavia says that. I’m not even 100%…
Houston, we’re having a problem. Don’t panic, we aren’t decompressing while orbiting 100 miles above the Earth in the freezing…
Well it’s a beautiful day @CrossFitCanuck. The sun is shining, the doors are open and we are getting ready for…
First thanks to @zlreyes who was trying to find a spot for his Turkish Get-ups in a minefield of kettlebells…
Wow, what a week. Professionally and physically I have had everything I can take. It has been one serious rollercoaster…
Today every IT Geeks worst nightmare came true for Your Friendly Neighborhood Desk Pilot. In preparation for a major network…
I’ve been eating really well the last month plus, but with the change in programming and the extra WODs for…
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