A very Happy 5th Birthday to CrossFit Canuck! August 8, 2009. What’s significant about this date? Not too much…
Into a GIANT raging dumpster fire… Well you know how I always seem to take on too much, well…
The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some…
Well it has been an extremely interesting week (or two). To describe it, let’s talk cause and effect. Confused?…
Being all fancy... Well the moment of truth has finally arrived for my Bench Press. I’ve been working with @Eastbound_Power…
Post WOD HAPPY Face Well it has taken a while… Since the surgery to fix my knee and its…
Where I spent a solitary Sunday afternoon... Milestones? Well how about a spirited round ‘Happy Anniversary to Me’ (and I…
Should I feel insulted by this guy?? So what does one do with cranky knees, an inability to squat…
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