CrossFit

The Importance of Socks

Emergency Taping I know Douglas Adams talked about the importance of towels for interstellar travelers in the Hitchhiker’s Guide to…

12 years ago

PR Towels and Maximum Overdrive

Thursday is power day according to the training manual. Hal Highdon calls for a strength session plus a run (with…

12 years ago

Hot Laps and Finishing Like a Champ

Tuesday was not a good day, old habits came back and I made some incredibly poor life choices. No @missade3…

12 years ago

Daily Double and JVD

First off the big news of the day, the first of the Baby Canucks has arrived!! Congratulations to Sue Ann…

12 years ago

Gravity, I Defy You…

No before you look for me leaping tall buildings in a single bound, let me clarify this for you. Tonight…

12 years ago

That Will Learn Me

I'm almost in the picture... OK. I finally, completely and utterly understand Paleo. Tuesday marked a special day for me,…

12 years ago

Bar Belles and Brownies

Do you get the clever play on words? Not bad for 8pm on a Monday after CrossFit, a full day…

12 years ago

Progress is Positive… Right?

It seems like I'm spending my days just trying to catch-up. That is not only worrying, but it doesn’t make…

12 years ago

More Than 20 Years

This week has been pretty tough for me. I’m sick of this stupid shoulder and half Marathon training has not…

12 years ago

A REAL Rep and a Shirt

Hey @AkariBatman, I'm not sure @SarahBassels is a fan of the Cat Motif... After a very entertaining weekend (thanks @Keilshammer…

12 years ago

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