So thanks to the magic of @Wardy_ RMT my legs are finally starting to feel better and after a night…
Robin helping Carm after the PVC Just ask Robin! With a FULL #530Crew for the first time in forever, we…
Sure sounds like a Sci-Fi novel doesn’t it? Well after a brutal Friday afternoon, Mr. (Soon to be a Dad)…
@missade3 this post is for you! What you are looking at folks is the Resurrection Catholic Secondary School 1995 Senior…
You are probably wondering where in the world I’ve been. No, well it’s been 6 days since the last time…
Well, a day late comes the second half of the Surprises post. We had a special guest return to @CrossFitCanuck…
Where is the recovery portion of my life? It was there just the other day, but now I wake up…
It may sound like b*tching, but when you get your butt kicked by a WOD (or workout) it is a…
If you’re wondering, this post is for Friday, but it’s been a whirlwind. First, the big news, The Little Redhead…
1 Arm Rowin' Wowee! I will say this about my body after I complete long runs, it absolutely and unequivocally…
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