There seems to be a disturbing trend the last couple of weeks. I had to cancel another class @CrossFitCanuck. Ugh,…
What a weekend, what a weekend. I survived, I rested and I got a chance to do some cheering for…
Do you know what Ventoux is? (No Googling Allowed) No, well let me tell you a little story. I like…
So Dr. Spin had a look at my various issues and had his hands full. My ankles were a mess,…
Wall walks for days... With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life…
Post WOD Selfie. Ellen and Bradley Cooper have nothing on us... Today the @CrossFitCanuck family joined me for my birthday…
OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring…
It’s 10 degrees on the happy side of par (0 for those non-golfers), the back door is open at @CrossFitCanuck…
Before 14.5 Ok, so not the End of the World, but the end of the CrossFit Open. So as I…
Tonight (Thursday) is the last Open announcement from Mr. Castro and while the theories abound about what it will be,…
This website uses cookies.