CrossFit

Double Your Pleasure

Stretching Selfie There is so much to do right now and not enough hours of being awake to do them.…

10 years ago

Wakefield and Teamwork

First let's take a #selfie First, I have some good news! I've been selected as Fitfluential Ambassador! Fitfluential is a…

10 years ago

We Remember

September 11th Memorial It’s been 13 years since that fateful September 11th 2001 when terrorists flew planes into the Twin…

10 years ago

Welcome Back. You Have Lines…

Mr. Spilly Plates... No, I don’t have lines. @keilshammer got lines for poor management of weight on a bar in…

10 years ago

Team WOD and Run

Runner's High?? IDK?? What a morning. I was in bed early, and slept late, but I still had no desire…

10 years ago

There’s a Whole Lot Going On…

Early this morning... Tuesday’s training plan went out the window when I found out there was a 30th anniversary screening…

10 years ago

Misty Monday Morning

Post WOD rocking the new headband I forgot to use on Saturday! It’s been nice to be ‘off’ this weekend.…

10 years ago

2nd Annual Canuck Games

Well it’s the Labor Day Weekend, the end of summer (hold back the gasps and the wroth, it’s just how…

10 years ago

Fighting Till The End

Well everything seemed to be working when I finally pulled myself out of bed this morning, but it wasn’t at…

11 years ago

Running Home

What's left after the run... You are probably thinking, “running home”, well of course if you go out on a…

11 years ago

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