CrossFit

Socks, Lunch and The Open

The Yellow Socks! Don’t blink or you will miss them. Guess who is back at @CrossFitCanuck? That’s right, the socks…

5 years ago

Play Smarter and Harder

  It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and…

5 years ago

Flashback

  How about this for a Flashback? It’s been 6 years since I started @CrossFitCanuck and 3 years since I…

6 years ago

Rowing Reflections

.   So, as I write this post half past some really stupid hour in the morning I am looking…

6 years ago

Put a Pin In It

  Happy Turkey and Oktoberfest!!! Aside from cobbling together a food posting while in transit to SecTOR (a cyber security…

6 years ago

FLASHBACK

  What were you doing in November of 2015? For this flashback we look back to a CrossFit Engagement Photoshoot.…

6 years ago

Don’t Do It!

  Well that was incredibly stupid. I know better and I did it anyway. Hey, it could happen to any…

6 years ago

Lean & Clean

  I love the fall! In my opinion it is the best time of year. It’s not too hot, you…

6 years ago

What to Pack?

Do you work out when you go on vacation? Is there a plan for it? Does your hotel has a…

6 years ago

15,640lbs and New Kicks

  So these posts are going to be coming at you a bit out of order. Not a huge deal,…

6 years ago

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