Today the bar is not my friend... Thursday (April 16) – I hurt. OMG, I feel the ache of slowly…
Sunshine streaming in!! Wednesday (April 15) – OMG, OMG, OMG, Spring is in the air. Crazy right? For the first…
Home away from home... Monday (April 13) – You can’t have improvement if you are doing the same things over…
Normal Dial Bodywash... Or so you would think Friday (April 10) – So Bruce (you remember Bruce, my coworker who…
Post 40 minute CAP Thursday (April 9) – So this has been an unbelievable week so far and proof again…
530p First Class Monday (April 6) – Holy crap I’m a CrossFit Coach at CrossFit Canuck! It has been a…
Aftermath of Heat #1... The smiles were only for the photo... Monday (March 30) – Well this has been a…
Pushing the Press Saturday (March 21) – Another year older. That’s not so bad. People get really worked up about…
Aftermath Wednesday (March 18) – Twice in a week? Two days back-to-back? Such a thing hasn’t happened for a really…
This website uses cookies.