If you’re wondering, this post is for Friday, but it’s been a whirlwind. First, the big news, The Little Redhead…
Wabbits? Yes Wabbits. I woke up this morning with less than zero desire to do anything athletic, but…
1 Arm Rowin' Wowee! I will say this about my body after I complete long runs, it absolutely and unequivocally…
Last week I completed my longest ever run (pause for dramatic effect), today I bested that mark. Crazy eh? Over…
What the heck is going on with the #530Crew? I know some of our regulars are currently pregnant, but I…
254 days ago (just before January 1st), roughly 2 weeks after I signed up for my membership @CrossFitCanuck, Tavia had…
This website uses cookies.