It’s 10 degrees on the happy side of par (0 for those non-golfers), the back door is open at @CrossFitCanuck…
Did you hear that scream twice today? Once this morning as the alarm went off and once this evening when…
My Command Centre Apparently I underestimated the toll that 14.5 took on my body. Sunday I felt like I got…
Before 14.5 Ok, so not the End of the World, but the end of the CrossFit Open. So as I…
Tonight (Thursday) is the last Open announcement from Mr. Castro and while the theories abound about what it will be,…
Just because the Open is going on, or we’re tired, or we partied too hard, doesn’t mean there isn’t still…
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