Do you know what Ventoux is? (No Googling Allowed) No, well let me tell you a little story. I like…
So Dr. Spin had a look at my various issues and had his hands full. My ankles were a mess,…
I don’t know what the shift has been in my life, but the morning workouts have become so increasingly difficult,…
Wall walks for days... With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life…
Post WOD Selfie. Ellen and Bradley Cooper have nothing on us... Today the @CrossFitCanuck family joined me for my birthday…
OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring…
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