Well I guess it was bound to happen. Wait, don’t panic, this is not an injury report. No, this is…
The bonus of being a ‘big dude’ for nearly all my life is that I own a set of legs…
Actually to be more accurate it, I should have titled it ‘Bring a Friend to CrossFit Day’ or maybe ‘Bring…
Hand Prints on the outside, body outline in between Super EFA (Fish Oil Supplement for those not familiar). Like I’ve…
My Partner JoJo Coach D (@DefconRX) designed tonight’s WOD as a tribute to DJ EZ Rock who recently passed away.…
Now before you start acting crazy, I did not get married this weekend. Now with apologies to the Bride and…
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