Welcome to Mo-Vember!! How did you do during the October #BigBrnzChallenge? Did you get all 1,000 Lunges? I. Did. Not.…
We are entering the ‘golden season’ in Southern Ontario and by George we have to take advantage of it! Golden…
Have you seen the new bells and whistles on bigbrnz.com?? If you’ve been around for a while you have probably…
This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left,…
The Love Thank You for the Love. Thanks for reaching out after my last post. It was an emotional day…
Time to turn off the lights... I’ve been in love with CrossFit since the moment that @CanuckCoach rained pain and…
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