Happy Birthday Spanky, the first person I met when I moved to Toronto... Yes, that is Bacon on his doughnut...…
You know, there will always be those days where you don’t really want to do anything other then urn off…
How do you like my sweet new shirt? @fitnfresh made this for me, make sure to check out her website…
I Know You Two! Welcome to Wacky Wednesday. It was throwback night @CrossFitCanuck for the #530Crew. The long lost @SarahBassels…
Stretching Selfie There is so much to do right now and not enough hours of being awake to do them.…
Mr. Bruce Sometimes you have to do things that hurt. Today was a perfect example of that. With the weeks…
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