Totally unrelated photo of @missade3, except she has brownies in her shirt... Oh Deadlifts. I Love You. Today, I was…
All good things must come to an end. We’ve (finally) finished the Shoulder/Muscle-up/Pull-up Cycle @CrossFitCanuck and now it is time…
Yes Please So by the time this is posted, the lifting and the competing are done. I wanted to say…
Thursday. Not quite Friday, but a long way from Monday. It’s been a rough week running wise (in like I…
Oh the sweet structure of routine. Now before you think that CrossFit is boring or the programming is ‘the same…
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