Post WOD/Cash-out Stretching Monday (June 22) – Do you know what DOMS is? No? My bet is that you probably…
@arboristriley way up high and @keilshammer way down low... Saturday (June 20) – You see me talk A LOT about CrossFit,…
6am Class with our victory SALAD!! Wednesday (June 18) – It’s amazing what people will do to get some spinach.…
Check out my new shirt from @savannahjessie! Wednesday (June 17) – Sometimes you learn a lot before the sun rises. Interesting…
But I all I want to do is LIFT Saturday (June 13) – Well this week has been a raging…
Our Host! Saturday (June 6) – Welcome to Port Elgin! I’ve heard lots about you, but I don’t think I’ve…
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