Things you see on the 401... Monday (November 23) – Working out is always more fun with friends and doubly…
The build up... Sunday (November 22) – Have you ever had one of those embarrassing moments? Runners have them occasionally…
@CapPro00, @Keilshammer and I after going 'Full Circle' Monday (November 16) – Coming full circle? What cryptic message is this?…
Here I am! Wrap Up Post (November 2 to Today) – SUGAR RUSH! In the post Halloween sugar coma it…
So it’s taken a little while to post these photos, but here is a sampling of our engagement photoshoot @CrossFitCanuck. …
Empty box, some rowers and a water bottle... Thursday (October 29) – After seeing how my body performed during yesterday’s…
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