OK, before anyone panics there has been an executive (ME) decision made. The decision does not involve quitting so rest…
Ok, due to technical difficulties, there has been a change to the programming…Day 6 is supposed to be Kempo X…
The long weekend is here…You would think like any Monday to Friday, 9-5, desk pilot I would be kicking back,…
Toga, Toga, Toga…Uh, I mean Yoga, Yoga, Yoga…So day 4 of P90X = Yoga (I think you may have figured…
Ok Kat, this post is for you…OMG, Day 3 was TFM… For those not versed in the short forms of…
Definition from Wikipedia - Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the…
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