Post Run with Uncle D I love visitors! Hanging out with people from out of town or going to visit…
January Got Me Like... Can you believe that we are already finished with January and the short month is just…
Running Toronto As long as gyms have been around (almost) there has been some iteration of the faithful treadmill to…
What The Who is This??? Try new things? Why? New things are scary. They can taste funny. What if I…
The Yellow Socks! Don’t blink or you will miss them. Guess who is back at @CrossFitCanuck? That’s right, the socks…
Tools of The Trade Who loves being in the water? Um, that would be ME!!! When I was growing up,…
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