Well its official! I have joined CrossFit Canuck! Now I kind of balked at the last second and instead of…
What do my Glutes, Hamstrings, Quads and Calves all have in common? C’mon, guess… No idea? Well if you said…
So I’m making a writing change to the blog, I will still be my same charming and hopefully witty self,…
Why do we fall? So we can learn to pick ourselves up… Today is a bit of a mish mash…
Now this may sound a bit insensitive given the events of the last few days, but wow, someone needs to…
There’s a Yoda moment for you. The point where you begin to understand the difference between when you don’t feel…
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