I’ve been eating really well the last month plus, but with the change in programming and the extra WODs for…
Wow, everything has gone according to plan (sort of). Here I am, at the crack of early strapped to the…
No this will not be a ‘religious’ post, that was merely what was heard in a silent box as today’s…
What a week this has been. There have been ups, downs and a sideways or too along the way. The…
Sometimes it’s the little things that make all the difference. It can be something you say or do and you…
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