Birthday WODs are seriously going Now the Rope and I have been disagreeing on some things since my birthday.…
A big ‘Thank You’ to all those who have commented on the guns on display in yesterday’s blog post. Biceps…
Surprises, surprises and more surprises for the #530Crew tonight @CrossFitCanuck. Let’s start with the biggest, Coach G’s FIRST CLASS! That’s…
Wow, my brain is having a tough time making my fingers work the keyboard right now. Could be the…
Well at a quarter to the crack of early (4:45am), @Wardy_, @Keilshammer, @hoodieruns and @Ed_markwards dragged ourselves out of bed,…
Well I’m not sure how smart this plan was, 3 days in a row with 1 rest day before a…
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