It is so good to be back @CrossFitCanuck. I know it’s only been 5 days, but when you want to…
Ontario Provincial Police that is… Yeah, you know me! So this is Saturday’s much delayed post and let me tell…
Sometimes you just need to say no. Today should have been that day, but it was @Wardy_’s birthday and CrossFit…
In the last 24hrs (give or take a few) I have quite literally run the entire gamut of emotions. I’ve…
Before we get going today I have an apology to make to the #530Crew. I was a bubbly mess of…
I got a new cycling rain jacket!! Exciting, but 1 week too late for the Ride for Heart and the…
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