Happy Birthday Robin! Robin was the person responsible for the epic photo of my biceps that generated a lot of…
Sometimes you just have to WOD wherever you find yourself. I was originally scheduled @CrossFitCanuck tonight, but as I try…
Happy Monday (no, you are not in a nightmare and yes I know it’s Tuesday). Coming off the race yesterday…
Yeah, I rocked the high socks! First off, congratulation to the Canucks that competed at Beach WOD in Wasaga…
Now with the doom and gloom that has been going on, I decided that I was going to pull…
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