Completely random picture not associated with today’s WOD, yup. I’m still pretty stoked about Sunday’s Half Marathon. After taking Monday…
It may sound like b*tching, but when you get your butt kicked by a WOD (or workout) it is a…
254 days ago (just before January 1st), roughly 2 weeks after I signed up for my membership @CrossFitCanuck, Tavia had…
The human body truly is amazing. Somehow a person with limited dorsi flexion (think ankle mobility where the toes move…
Yeah Pedro! No not the Pedro from Napoleon Dynamite, but my cousin (in-law) Phaedra who I haven’t seen in forever.…
First off the big news of the day, the first of the Baby Canucks has arrived!! Congratulations to Sue Ann…
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