I know I may have said it before, but it’s amazing how quickly things add up. It seems like just…
Actually to be more accurate it, I should have titled it ‘Bring a Friend to CrossFit Day’ or maybe ‘Bring…
Wall walks for days... With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life…
Post WOD Selfie. Ellen and Bradley Cooper have nothing on us... Today the @CrossFitCanuck family joined me for my birthday…
Before 14.5 Ok, so not the End of the World, but the end of the CrossFit Open. So as I…
Well FINALLY! Mr. Castro has announced Open WOD 14.3 and it seems that he was channeling my inner wishes. Deadlifts…
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