New and Shiny! Wednesday (Nov 5) – Can you believe it has been 2 years since @CrossFitCanuck opened its doors…
Oh the sweet structure of routine. Now before you think that CrossFit is boring or the programming is ‘the same…
I Know You Two! Welcome to Wacky Wednesday. It was throwback night @CrossFitCanuck for the #530Crew. The long lost @SarahBassels…
Well it’s the Labor Day Weekend, the end of summer (hold back the gasps and the wroth, it’s just how…
What's left after the run... You are probably thinking, “running home”, well of course if you go out on a…
There are so many things going on right now, I’m not even sure where to start. I’ve been declutering my…
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